A Gratitude Journal Printable to Focus Your Energy on the Good in Life

Gratitude Journal Printable PDF Free

A gratitude journal is a powerful tool for managing your mindset.

It’s easy to get bogged down in negativity when life gets challenging. Negativity makes you feel miserable.

Practicing gratitude pushes away negativity, leaving you more room to focus on the good in life.

Table of Contents

Why We All Need a Gratitude Journal

Keeping a daily gratitude journal connects with the good things in your life.

Whether you’re dreading the day ahead or struggling through a day that’s going wrong, shifting your focus away from the negative to something positive makes you feel better.

That’s why gratitude makes such a big difference in your quality of life.

Being truly grateful for what you have changes how you feel in the moment, and regularly practicing gratitude changes your life.

There’s something special that happens when you write your thoughts down. In a way, writing makes your thoughts real. It gives them a physical presence, a tangibility, that doesn’t exist when they stay locked up in our mind.

A gratitude journal unlocks your thoughts and gives you a place to gather and keep those thoughts.

Too Busy to Keep a Gratitude Journal? This Free Printable is for You.

Do you feel like don’t have the time to write in a gratitude journal? Or maybe you’ve tried it in the past, but gave up after a few days or weeks? If so, I can relate.

I designed this gratitude journal for busy people who need something that makes it easy to start and maintain a daily journaling habit. This journal is for you.

Sample page from gratitude journal printable pdf
Gratitude Journal Printable Sample Page

7 Reasons to Download Our Gratitude Journal Printable PDF

Here are five reasons we think our gratitude journal is perfect for you:

  1. The file is completely free to download.
  2. You write one thing you’re grateful for today.
  3. The writing takes less than five minutes to complete.
  4. You don’t need an email address to download the pdf file.
  5. The template design is print friendly and won’t drain your ink cartridge.
  6. The journal is numbered, not dated, so you can start using it at anytime.
  7. Daily gratitude journaling will help you feel happier and more content with life.

Download The Gratitude Journal PDF Here

Select the image below to download. After you download, look for the file in your Downloads folder or similar location on your device.

Download the gratitude journal printable here.

Prefer a Monthly Gratitude Journal Instead?

This simple one-page gratitude journal has a similar minimalist vibe but with a slightly different color scheme.

Monthly gratitude journal with lines for each day of the month

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Final Thoughts

What’s your experience with keeping a gratitude journal? Let us know in the comments.

12 thoughts on “A Gratitude Journal Printable to Focus Your Energy on the Good in Life”

  1. I love this idea of this gratitude Journal! I’ve always loved the idea of journaling but a journal full of pages can be pretty overwhelming. This page reminds me of a the Thankful Turkey activity for kids. Thank you for the download!

  2. With Thanksgiving fast approaching this is such a great reminder to be gracious and thankful for the things we have. I hear so many people who complain and worry about what is going around them and in reality, they have so much to be grateful for.

  3. I fell off that wagon a few months in, but I want to get back into it going into 2022! I didn’t think it affected me until I stopped doing it and realize how much more positive I was.

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