A gratitude journal is a powerful tool for managing your mindset.
It’s easy to forget that there is good all around us. Whether you dealing with a rough patch in life or an overloaded schedule, it’s easy to get so bogged down in the bad around us, that we overlook the good.
Gratitude is Good
Keeping a daily gratitude journal allows us to reconnect with the good things in life.
Here’s why I think happens when we focus on the good around us:
When we focus on the positives in our life, our focus pushes aside the negatives. The negatives don’t go away, but we get a mental break from thinking about them. And while that’s happening, our brain soaks up the good vibes created by gratitude.
The bottom line is this:
Shifting your focus away from the negative to something positive makes you feel better.
That’s why gratitude makes such a big difference in your quality of life.
Being truly grateful for what you have changes how you feel in the moment, and regularly practicing gratitude changes your life.
There’s something special that happens when you write your thoughts down. In a way, writing makes your thoughts real. It gives them a physical presence, a realness, that doesn’t exist when they stay locked up in your mind.
A gratitude journal unlocks those thoughts and gives you a place to gather and keep them.
A Gratitude Journal for a Busy Life
Do you feel like don’t have the time to write in a gratitude journal? Or maybe you’ve tried it in the past, but gave up after a few days or weeks? If so, I can relate.
I designed this gratitude journal for busy people who need something that makes it easy to start and maintain a daily journaling habit. This journal is for you.
7 Reasons to Download Our Gratitude Journal Printable PDF
Here are five reasons we think our gratitude journal is perfect for you:
- The file is completely free to download.
- You write one thing you’re grateful for today.
- The writing takes less than five minutes to complete.
- You don’t need an email address to download the pdf file.
- The template design is print-friendly and won’t drain your ink cartridge.
- The journal is numbered, not dated, so you can start using it at any time.
- Daily gratitude journaling will help you feel happier and more content with life.
Download The 365 Days of Gratitude Journal PDF Here
Select the image below to download. After you download, look for the file in your Downloads folder or a similar location on your device.
Download A Monthly Gratitude Journal
This simple one-page gratitude journal has a similar minimalist vibe but with a slightly different color scheme. Select the image below to download.
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What’s your experience with keeping a gratitude journal? Let us know in the comments.